aubergine parmigiana calories

Heat a little of the oil in a pan and fry the slices, a few at a time, until golden brown. Start; Food Tracker. Aubergine Parmigiana. Serving Size : 278 g. 196 Cal. main content. Waitrose. 51 %11 gFat. 2) Preheat the oven to 200C/gas 6. Foods that are water-rich and have less fat, contain less calories. Other Popular Results; Aubergine Parmigiana Sourdough Pizza. 196 / 2,000 cal left. 1.3 Hours of Running. Cook Time. 1 hr. : Calorie breakdown: 68% fat, 13% carbs, 19% protein. Generic. How does this food fit into your daily goals? Protein: 7.4g: Carbs: 10.1g: Fat: 16.2g ... Energy density is the amount of calories per gram of food consumed. Log Food. Calories in Morrisons The Best Aubergine Parmigiana 400g. Percentages are based on a diet of 2000 calories a day. 4.8 Hours of Cleaning. Aubergine Parmigiana . 1) Sprinkle the aubergine slices with salt and leave on a rack for about 30 minutes to draw off any excess moisture. Get full Eggplant (Aubergine) Parmigiana Recipe ingredients, how-to directions, calories and nutrition review. Print Recipe. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Waitrose. 2 Hours of Cycling. Aubergine Parmigiana. 225 . Serving size. Calories in Eggplant Parmigiana based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Parmigiana. Fitness Goals : Heart Healthy. Daily Goals. Drain and slice the Mozzarella and lay the slices over the aubergine. 3) Dry the aubergine with kitchen paper. Place the dish in the oven and bake at 200C/375F/gas 5 for 20 – 30 minutes until golden, crisp and bubbly. Aubergine Parmigiana. There are 357 calories in 1 cup of Eggplant Parmigiana. ESS GOV - Aubergine Parmigiana. Calories. Percentages are based on a diet of 2000 calories a day. 20 mins. 27 %13 gCarbs. Sprinkle the breadcrumbs and grated Parmesan over the top. These aubergines are grilled rather than fried so need far less oil than usual. Live Healthy & Happy. Aubergine Parmigiana. Activity Needed to Burn: 795 calories. Calorie Goal 1,804 cal. Recipes & Inspiration. https://www.bbc.co.uk/food/recipes/aubergine_parmigiana_57566 Servings: 4. Energy: 229 calories. Prep Time. 23 %11 gProtein. Teamed with a rich tomato sauce and grated cheese, they make a really filling supper.

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