how many calories in a bowl of gumbo

The calories in gumbo may contribute to your daily nutritional goals. Head to the diet generator and enter the number of calories you want. Amount of cholesterol in Chicken & Sausage Gumbo, bowl: How much sodium is in Chicken & Sausage Gumbo, bowl? There are 301 calories in 1 bowl (410.49 g) of Jason's Deli Seafood Gumbo (Bowl). Amount of calories in Chicken & Sausage Gumbo, bowl: How much fat is in Chicken & Sausage Gumbo, bowl? The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 180 calories.Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below. Create Note: Any items purchased after Amount of saturated fat in Chicken & Sausage Gumbo, bowl: How much cholesterol is in Chicken & Sausage Gumbo, bowl? Amount of sugar in Chicken & Sausage Gumbo, bowl: How much fiber is in Chicken & Sausage Gumbo, bowl? Sign in. Serving Size: 1 bowl, Calories: 240, Fat: 8g, Carbs: 23g, Protein: 17g Zesty Chicken Gumbo ( Progresso Soup 50% Less Sodium ) Progresso Soup 50% Less Sodium Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Gumbo - Bowl (Red Lobster). Amount of sodium in Chicken & Sausage Gumbo, bowl: How many carbs are in Chicken & Sausage Gumbo, bowl? thank you! a member? Amount of protein in Chicken & Sausage Gumbo, bowl: Already Seafood Gumbo Soup Souper Salad 1 bowl 110.0 calories 13.0 grams carbs 4.5 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 2.5 grams saturated fat … Chicken & Sausage Gumbo, bowl McAlister's Deli 1 bowl 230 calories 28 grams carbs 7 grams fat 13 grams protein 3 grams fiber 35 mg cholesterol 2.5 grams saturated fat … a meal plan in 2 clicks for free! Want to use it in a meal plan? Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. are saying - Curated tweets by EatThisMuch. people depending on your calorie needs. What Seafood Gumbo (Bowl) (Jason's Deli) Per 1 bowl - Calories: 301kcal | Fat: 9.64g | Carbs: 36.87g | Protein: 15.99g Nutrition Facts - Similar Paella with Seafood How many calories are in Chicken & Sausage Gumbo, bowl? Amount of fat in Chicken & Sausage Gumbo, bowl: How much saturated fat is in Chicken & Sausage Gumbo, bowl? Amount of fiber in Chicken & Sausage Gumbo, bowl: How much protein is in Chicken & Sausage Gumbo, bowl? Amount of carbs in Chicken & Sausage Gumbo, bowl: How many net carbs are in Chicken & Sausage Gumbo, bowl? clicking our Amazon buttons will give us a little referral bonus. Amount of net carbs in Chicken & Sausage Gumbo, bowl: How much sugar is in Chicken & Sausage Gumbo, bowl? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change : Calorie breakdown: 29% fat, 49% carbs, 21% protein. Per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Protein: 13.71g, Per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Protein: 14.57g, Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g, Per 1 cup - Calories: 230kcal | Fat: 8.00g | Carbs: 26.00g | Protein: 14.00g, Per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Protein: 8.88g, Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g, Per 1 bowl - Calories: 301kcal | Fat: 9.64g | Carbs: 36.87g | Protein: 15.99g, Per 1 cup - Calories: 343kcal | Fat: 10.63g | Carbs: 39.60g | Protein: 20.57g, Per 1 cup - Calories: 113kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 9.00g, Per 1 piece - Calories: 46kcal | Fat: 0.08g | Carbs: 10.15g | Protein: 0.81g, If you can't find the item you're looking for, please help out by, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Tilts Greek Lowfat Yogurt Key Lime Crunch. If you do click them, Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 28 calories of Tyson boneless, skinless chicken breast, (1 oz) 21 calories …

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