Have you considered exercising on a vibration plate? The vibrations cause your body to work harder to … Posted by Joel Gottehrer on September 21, 2020 Consistent use of a fitness vibration plate (such as the Waver ) has proven time and time again to be … The fitness group (N = 18) followed a standard … The whole body vibration group (N = 18) performed unloaded static and dynamic exercises on a vibration platform (35 - 40 Hz, 2.5 - 5.0 mm; Power Plate). Vibration Plate Before Or After Exercise: Let’s Compare! Most of the vibration plates allow a weight limit of 250-350 pounds; however, the 3G Cardio AVT 6.0 offers an impressive weight limit of up to 500 pounds. While it won't automatically melt the pounds off, it does increase energy expenditure during exercise. The platform of the … That should do the trick! The Power Plate works by giving you a high-speed workout using multi-directional vibrations to contract and relax your muscles.